BENEFITS OF YOGA The teachings of Yoga explore the exact understanding of the healthy functioning of the body and mind. The practitioner of Yoga enjoys a radiant wellbeing manifested through increased flexibility and vigour, one of the most important benefits of Yoga is its relaxation property relieving stress, weakness and invigoration, a Yoga practitioner cultivates invulnerability and obtains effective resistance to environmental demands helping put things into perspective. Yoga also helps in improving sexual life, reducing weight and as a therapeutic and preventive therapy.

The get the maximum benefits of yoga one has to combine the practices of Asanas, Pranayama and meditation.

Laboratory tests have probed that Yoga increase the correct functioning of body functions in synchronization with the mind, the balance created in the nervous and endocrine systems directly influences all the other systems and organs of the body.

Physical benefits

At the physical level, Yoga have demonstrated to be exceptionally effective for various disorders, The practice of Yoga can help you in the treatment of diverse diseases such as diabetes, blood pleasure, digestive disorders, arthritis, bad posture, chronic fatigue, asthma, and heart conditions. Yoga will help to revitalize the brain, heart, pancreas, nerves, muscles, and more, increasing vitality and vigour to the practitioners.

Yoga helps in the purification of the physical impurities and harmful emotions, Yoga massages various internal glands and organs of the body, Yoga ensures the optimum bloody supply to various parts of the body; helping in the flushing out of toxins from every nook of your physical body maintaining the body clean, flexible, well lubricated and leaving you feeling emotionally grounded.

The practice of yoga is a healthy habit that improves respiration, prevents the causes of some types of back-pain, maintains a balanced metabolism, promotes greater awareness, flexibility, discipline, and ease of movement, Yoga has postures or Asanas that trigger the different joints of the body; Yoga increases the lubrication of joints, ligaments and tendons

As a by-product of getting stronger, Yoga is an excellent way to tone your muscles, even those you didn't know you had, you will obtain a toned, flexible and strong body.

Spiritual benefits

Yoga helps to discipline the mind attaining mental peace, improving concentration powers and giving you a relaxed state of living, you become more mentally and emotionally centred. Yoga purifies the heart of the practitioner from vices such as attachment, hate, envy, avarice and other bad feelings. Yoga changes your perspective about life, helping you to know who you are and how life works; you start looking at things differently and consider the world part of his family.

According to Yoga, most illnesses are caused mainly by autointoxication; Yoga helps to correct the life style, cultivating a positive attitude towards life and developing feelings of brotherhood, harmony, fraternity and equality; this attitude helps you to liberate from all psychosomatic and physiological diseases.

Yoga helps the development of personal and social values; the well-being feeling is so genuine that one becomes more compassionate, kinder, gentler and more ethical. A Yoga practitioner sees the inner connections between himself and his environment recognizing that the lives of all people are intertwined.

In conclusion, Yoga makes you feel good.

Yoga benefits and Body mass

Yoga therapy purifies the body and mind. Yoga can control daily behaviors, produce self-awareness, boost personal growth and bring self-realization. This can help to improve eating patterns and promote self-control. Yoga has a promising effect in addressing a wide range of health conditions by stabilizing Body Mass Index. While most other treatment modalities are concerned solely about the usage of calories to regulate BMI, yoga is concerned with mindful eating.

According to an article published in the Journal of the Academy of Nutrition and Dietetics, regular yoga practice is associated with mindful eating, which has a vital role in keeping the weight off long term.

Having a calm mind and focusing on breath during challenging yoga poses can help to accomplish mindfulness. Mindful eating is awareness of physical and emotional sensations during eating. Increased body awareness, especially regarding sensitivity to hunger and satiety controls your eating patterns. This minimizes the chances of overeating and helps to control BMI. Get to know your Body Mass Index with this BMI Calculator, Your BMI score can be used to indicate if you are underweight (<18.5), normal (18.5 - 24.9), overweight (25.0 29.9) or obese (>30).

It is important to eat good and the quantity to get a stable BMI:
  • Fresh fruits and vegetables, whole grains, nuts and beans are essential nutrients.
  • To get calcium requirements for your diet, include fat free milk and milk products.
  • Moderate amount of eating meat, poultry and fish.
  • Not to eat frequently processed foods such as cakes, pastries or cookies.