There are many types of Yoga being practiced nowadays; no style is superior than another, diverse styles have their unique virtues with something to offer; some Yoga styles are helpful for physical strength and some are useful for increasing mind skill.

Some Yoga styles are focused on Asanas and breathing exercises, while others have a greater focus on spirituality although all Yoga types seek the equilibrium between the body, mind and spirit.

The well-known Yoga types are Hatha Yoga, Bhakti Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Mantra Yoga, Purna Yoga and Raja Yoga.

People should follow the type of Yoga that is best appropriated to their personality and life style.

Some types of Yoga include:

types of yoga

Hatha yoga
Vinyasa yoga
Ashtanga yoga
Iyengar yoga
Kundalini yoga
Bikram yoga
Kripalu yoga
Sivananda yoga
Raja yoga
Mantra yoga
Purna yoga
Bhakti yoga
Jnana yoga
Karma yoga